The role of proteins in strength and endurance training Physically active people who perform strength and endurance training, as a rule, tend to increase muscle mass. In order to be able to achieve their goal, they should ensure that the body receives the right amount of nutrients, taking into account that the demand for some of them increases with the increase in the intensity of exercise. One of the most important elements of the diet, the proper supply of which must be taken care of both during strength and endurance training, is undoubtedly protein . It is a component necessary to carry out muscle building processes, and its deficiencies can lead to the breakdown of muscle tissue. How to take care of a large supply of protein in the diet? Intense strength training, as well as endurance training, cause microdamage in the muscles that can lead to the breakdown of muscle mass. Microdamages can be easily rebuilt, but for this purpose, it is necessary to ensure an adeq...