Healthy Diet & Training

Testosterone is the most important hormone in a man because it not only affects his figure, but also his personality. As a typical male hormone, it burns fats, builds muscles during physical activity, and is responsible for the figure. It gives a man a sense of self-confidence, firmness, ease and speed in making decisions. In contrast, low testosterone levels cause depression and a lack of self-confidence. In addition, it plays a decisive role in training effects, so it is worth using supplements containing testosterone. What is testosterone and what is its function in the body? The secretion of testosterone, the most important male sex hormone, takes place in the testes, and this process is controlled in the body by the pituitary gland and the hypothalamus . It supports the work of internal organs such as the liver, kidneys, spleen and heart, as well as many others. Its action is visible primarily in the physical, mental and sexual spheres .  In the physical sphere, it affects a man&#

The market offers a variety of preparations aimed at supporting physical activity. Some of them are taken before training, others during it, and others after intense physical activity. The regeneration of the body plays an extremely important role in the training cycle, without which it is unable to continue intensive work. After intensive training, multi-ingredient products known as post-workout play an important role . The importance of regenerating the body after training Intensive and long-lasting training causes significant changes in the human body. Muscle tissue is usually broken down and a large loss of muscle glycogen is achieved, causing muscle damage and pain that makes it difficult to perform basic activities, so rest after training is of utmost importance in achieving the desired results in terms of athletic performance or building muscle mass. What are post-workouts? Post-workout intended for use after intensive training are specially developed sets of ingredients whose t

  The role of proteins in strength and endurance training Physically active people who perform strength and endurance training, as a rule, tend to increase muscle mass. In order to be able to achieve their goal, they should ensure that the body receives the right amount of nutrients, taking into account that the demand for some of them increases with the increase in the intensity of exercise.  One of the most important elements of the diet, the proper supply of which must be taken care of both during strength and endurance training, is undoubtedly protein . It is a component necessary to carry out muscle building processes, and its deficiencies can lead to the breakdown of muscle tissue. How to take care of a large supply of protein in the diet? Intense strength training, as well as endurance training, cause microdamage in the muscles that can lead to the breakdown of muscle mass. Microdamages can be easily rebuilt, but for this purpose, it is necessary to ensure an adequate leve

  When building muscle mass, it may be necessary to use dietary supplements supporting the processes of development and regeneration of tissues. Preparations intended for people who want to build up their muscle mass are used to supplement the level of substances that have not been delivered to the body with food. One of the most popular dietary supplements for athletes are HMB and testosterone booster s. What is HMB? HMB is a short-chain fatty acid produced from the branched-chain amino acids leucine, necessary for building and strengthening muscle mass . It is present in many nutritional products that are part of a well-balanced diet - meat, fish, milk and citrus. Due to the ability to stimulate the body to draw energy from the stored fat stores and support the regeneration of muscle , HMB supplementation gives many benefits and is recommended to all people who want to gain muscle mass. Benefits of taking HMB supplements HMB supports the synthesis of proteins, increasing the

Fat burners are dietary supplements that are recommended to be used during physical activity aimed at shedding unnecessary kilograms. Thanks to fat burners, the effects of exercises can be seen faster, unless, of course, the person using them does not avoid regular exercise. In this article, you will learn everything a beginner sports enthusiast should know about fat burners . Fat burners - are they safe for your health? Are you threatening your health by supplementing your diet and exercise with fat burners? If you order supplements from a proven supplier, you have nothing to fear and you can focus all your attention on working on your figure. Authorized preparations do not adversely affect the work of the kidneys or the circulatory system, and rare side effects (irritability, anxiety, insomnia and decreased libido) appear almost exclusively in people who ignore the dosing recommendations in the leaflet. What can be in the composition of the fat burner? Do you like to have a thorough

The beginning of the adventure with strength sports is an extremely demanding period for the body. You should provide it with the energy needed to face new challenges with a properly planned diet. Find out how the right nutrients can help you build muscle strength and endurance . Carbohydrates - Energy necessary for the exercise Where do our muscles get their energy to perform demanding exercises? Its source is glucose, i.e. sugar stored by the body in the form of muscle glycogen . When it runs out, you will feel tired and will have to stop training. Our digestive system will turn from carbohydrate-containing products into glucose needed for sports . These include cereals and bread , groats  and pasta made from them, legumes , potatoes , s weet potatoes and bananas . Proteins - effective regeneration Effective training should end with the development of muscle mass. This will not be possible unless an  athlete provides the body with the necessary protein . We can find them in milk an