Healthy Diet & Training

  The role of proteins in strength and endurance training Physically active people who perform strength and endurance training, as a rule, tend to increase muscle mass. In order to be able to achieve their goal, they should ensure that the body receives the right amount of nutrients, taking into account that the demand for some of them increases with the increase in the intensity of exercise.  One of the most important elements of the diet, the proper supply of which must be taken care of both during strength and endurance training, is undoubtedly protein . It is a component necessary to carry out muscle building processes, and its deficiencies can lead to the breakdown of muscle tissue. How to take care of a large supply of protein in the diet? Intense strength training, as well as endurance training, cause microdamage in the muscles that can lead to the breakdown of muscle mass. Microdamages can be easily rebuilt, but for this purpose, it is necessary to ensure an adequate leve

  When building muscle mass, it may be necessary to use dietary supplements supporting the processes of development and regeneration of tissues. Preparations intended for people who want to build up their muscle mass are used to supplement the level of substances that have not been delivered to the body with food. One of the most popular dietary supplements for athletes are HMB and testosterone booster s. What is HMB? HMB is a short-chain fatty acid produced from the branched-chain amino acids leucine, necessary for building and strengthening muscle mass . It is present in many nutritional products that are part of a well-balanced diet - meat, fish, milk and citrus. Due to the ability to stimulate the body to draw energy from the stored fat stores and support the regeneration of muscle , HMB supplementation gives many benefits and is recommended to all people who want to gain muscle mass. Benefits of taking HMB supplements HMB supports the synthesis of proteins, increasing the