We often hear about the importance of physical activity in our bodies. It can be said that it is an ideal way to take care of health, well-being, body shaping, or even mental improvement. However, among all the benefits of sport, there is a catch. As you know, a proper diet is important to reap the benefits of exercise , but that's not all. Regeneration plays an equally important role, which is relatively little discussed. What does regeneration give? It is one of the main factors in keeping your body in the balance between exercise and rest. During strength exercises, muscles, joints and tendons are very often exposed to overload , which is why you often hear about various types of injuries. It should also not be forgotten that regeneration allows you to restore the right amount of energy, thanks to which the body is able to perform increasingly harder workouts and systematically. Ways to regenerate the body after training Although rest plays an equally important rol