Healthy Diet & Training

Testosterone is the most important hormone in a man because it not only affects his figure, but also his personality. As a typical male hormone, it burns fats, builds muscles during physical activity, and is responsible for the figure. It gives a man a sense of self-confidence, firmness, ease and speed in making decisions. In contrast, low testosterone levels cause depression and a lack of self-confidence. In addition, it plays a decisive role in training effects, so it is worth using supplements containing testosterone. What is testosterone and what is its function in the body? The secretion of testosterone, the most important male sex hormone, takes place in the testes, and this process is controlled in the body by the pituitary gland and the hypothalamus . It supports the work of internal organs such as the liver, kidneys, spleen and heart, as well as many others. Its action is visible primarily in the physical, mental and sexual spheres .  In the physical sphere, it affects a m...

The market offers a variety of preparations aimed at supporting physical activity. Some of them are taken before training, others during it, and others after intense physical activity. The regeneration of the body plays an extremely important role in the training cycle, without which it is unable to continue intensive work. After intensive training, multi-ingredient products known as post-workout play an important role . The importance of regenerating the body after training Intensive and long-lasting training causes significant changes in the human body. Muscle tissue is usually broken down and a large loss of muscle glycogen is achieved, causing muscle damage and pain that makes it difficult to perform basic activities, so rest after training is of utmost importance in achieving the desired results in terms of athletic performance or building muscle mass. What are post-workouts? Post-workout intended for use after intensive training are specially developed sets of ingredients whose t...